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We all seem to need more money and money is likely one of the top reasons you began your gig. Freedom might be a close second. So you’re making money, and you technically set your schedule, but then there’s reality; another pick-up around the corner, a new incentive to reach, a schedule you want to adhere to for peak business hours, traffic jams, downtime and inconsiderate customers, just to name a few. So how do you tackle it all and cope with frustrating days on the road? You overwork, skip your workouts, cut back on time spent with family and friends, and even skip meals. Keeping up with this exhausting lifestyle leaves little time for relaxation, enjoyment and personal wellness.

Let’s change that! Here at SherpaShare, we want to help you achieve your goals and enjoy life, so we’re dedicating a blog series to driver wellness. Over the next several weeks, we’ll provide tips on how to boost your physical, emotional and mental well-being while out on the road.

We hope you find a few helpful tips along the way! Nutrition on the Go: Nutritional Tips for Uber, Lyft, and Delivery Drivers Whether you run up and down Manhattan with Uber or manage deliveries with the newest app, every minute you aren’t maximizing your time is a minute you could be making more money or doing something you enjoy. Don’t derail your day by letting yourself get hangry––maximize your money and keep yourself healthy by being proactive about nutrition when driving. Here are some action items you can take to reap the benefits of positive nutrition on the go. Tip Number 1 – Eat smaller meals to stay consistently alert Do you know the feeling you get after eating a huge fast food meal?

Don’t let this discomfort and exhaustion hold you back from making money. Eat a smaller meal now, and you’ll stay consistently alert on your rides. According to the National Institute of Health, “greater eating frequency (snacking) may promote positive energy balance in adults.” Your body is getting nutrition throughout the day, which keeps it operating evenly without ups and downs in energy levels. Action Item: Pack snacks! A small insulated cooler, tucked in the trunk of your car, is perfect for your must-have snacks from home.

Good ideas are cheese sticks, grapes or seasonal fresh fruits, and nuts. I love and a pack of three is only $3! Tip Number 2 – Avoid a sugar crash Making healthy food choices helps drivers remain alert by keeping blood sugar levels consistent throughout the day.

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Energy drinks and sodas lead to a big crash, which leads to long-term fatigue. When you do take in sugars, make sure they are natural sources like seasonal fresh fruits. Action Item: Start ditching your soda habit by decreasing your intake or getting sources of caffeine without added sugar (coffee or tea works well). My favorite afternoon pick-me-up tea is. The aroma is delightful, and it doesn’t make me jittery. Tip Number 3 – Get hydrated Seventy-five percent of American adults are chronically dehydrated.

Yet, something as simple as bringing a water bottle with you each day can help you consume more water. Water keeps temperature normal. It cushions joints. It protects your tissue. After just one glass of water, you can feel totally refreshed. Action Item: Never leave home without your favorite water bottle.

I use a because it keeps my water cold all day long. Add a slice of lemon or cucumber for added health benefits and delicious taste. Also, bring foods that are high in water to your diet. Tip Number 4 – Plan for downtimes Downtime between rides shouldn’t be the bane of your existence – let it serve as an opportunity to fuel your body.